Ready to Become Your Optimal You?
The health, wellness, and personal development coach.
I help you become elite mentally, physically, and spiritually.
The greatest investment is the one you make in yourself. Discover how to achieve success in your personal and professional life, while optimizing your health, happiness, and lifestyle with TEAM IMPACT, my comprehensive wellness and peak performance system.
DIVISION 1 ATHLETE & COACH
DOCTORATE IN LEADERSHIP & ADMINISTRATION
NATIONAL ACADEMY OF SPORTS MEDICINE - CERTIFIED NUTRITION COACH
15+ YEARS AS AN EDUCATOR
PROUD HUSBAND & FATHER
Brick by Brick - Building Your Best Self:
Unlock Potential, Elevate Health, and Maximize Performance
What does it take to achieve success—not just on the field, but in every area of life?
Brick by Brick follows the journey of Coach Tanner and the Oak Hill Lions as they chase a state championship while learning valuable lessons about character, discipline, and the habits that lead to lasting achievement. Through inspiring stories and actionable strategies, this book delivers a blueprint for personal growth, mindset development, and peak performance.
Whether you’re an athlete, coach, or simply someone looking to unlock your best self, this book provides practical tools and insights to help you:
• Develop an unshakable mindset and cultivate discipline
• Harness the transformative power of exercise, nutrition, and rest
• Build habits that create lasting health, success, and happiness
• Surround yourself with the right influences to achieve greatness
The lessons learned on the field translate into tools for success in all aspects of life. Brick by Brick shows that true excellence isn’t built overnight—it’s built one small, intentional step at a time.
The greatest investment you can make is in yourself. Start laying your bricks today.
“A Must read for all-coaches, athletes, parents, and teachers”
What the readers are saying:
“I wish this book had been available to my sons while they were navigating their way through athletics and toward adulthood.”
“Very informative and easy to read. A must read for anyone looking for self improvement.”
“Dr. O’Rourke does a great job using an engaging story to give actionable advice. I found myself wanting to keep reading…and keep learning!”
“Should be mandatory for every athlete, coach, and parent.”
TESTIMONIAL
“Before I finally pulled the trigger on joining TEAM IMPACT, I was genuinely concerned about my life expectancy and was only just beginning my 30s. I had no idea the kind of changes I could feel with the knowledge that sadly isn’t found at the doctor’s office. Battling type 2 diabetes wasn’t something I thought I’d be concerned with at my age, and now I am finally starting to feel differently and live more fully. I reached out to Dan (TEAM IMPACT) around November 2023 as I was looking to shift to a healthier lifestyle. I tried on my own for a long time but encountered a cycle of failed attempts, which just worsened my feelings of hopelessness. I finally had enough and it’s one of the best decisions I’ve ever made. Dan has been consistently supportive and has helped me to focus on my short- and long-term goals. He continues to help educate and motivate me on all the factors to be more of the person that I want to be. This includes having a positive mindset, a healthy relationship with the right types of food, the benefits of good sleep, and taking care of your body through physical activity. I truly am thankful for the dedication he’s provided to me and my goals as well as giving me the building blocks to live the lifestyle I’ve wanted for a long time. Prior to this journey I was struggling immensely with my health mentally and physically. I can’t remember the last time I’ve felt as good as I do now, and for that reason I’m motivated to continue on my personal journey. We have spoken endlessly about how this isn’t some “fad” or just an in the moment type deal. This is about leading a healthy life and being the best person that I can be for myself and my family. I credit so much of my success to him helping me every step along the way. I’ve currently lost 12 pounds since I’ve started this journey, but it’s really not about weight loss. It’s about how I’m nourishing my body mentally and physically. Dan is not here to teach you to “drop weight fast” or “fix yourself overnight.” Most of the time, anything promising you big changes fast means you’ll end up cycling back into old habits. Changing habits takes time and self reflection and I now have a solid foundation that I can continue to build on to reach all of my personal goals.”
— Current Member
Guest Podcast Appearance - Eric McKenna Project
Eric McKenna and I discuss health, wellness, personal development, self-care, life and so much more.
CAN YOU RELATE?
Most of us struggle from time to time:
Lack of Work-Life Balance: You feel guilty for neglecting personal relationships and self-care, and it impacts your overall happiness and well-being.
Time Management Challenges: You find it difficult to allocate time effectively and prioritize self-care amidst your busy schedule.
Emotional Exhaustion: Persistent stress and a lack of work-life balance have left you emotionally drained and less motivated to perform at your best.
Sedentary Lifestyle: Due to long hours spent working at your desk, you have developed a sedentary lifestyle and experience muscle tension and discomfort.
Unhealthy Eating Habits: Your nutrition choices are often driven by convenience, resulting in low energy levels and poor physical health.
Lack of Motivation for Exercise: You struggle to find the motivation to exercise regularly and maintain a consistent fitness routine.
Imposter Syndrome: You sometimes doubts your abilities and feel like you don’t deserve the success you have achieved, affecting your confidence and mindset.
Your solution to these all-too-common problems:
Are you looking for ways to become balanced, happier, healthier, more productive, and to reach your potential?
Are you interested in personal growth, but don't know where to start or don’t have the time to research the best methods or strategies?
Our TEAM IMPACT program is designed to transform lives through a comprehensive approach.
The acronym T.E.A.M. represents the four pillars of our program:
Thinking and Mindset: We focus on helping participants develop a growth mindset, overcome self-doubt, and cultivate positive thinking habits to enhance their confidence, motivation, and overall mindset.
Eating and Nutrition: Our program educates participants about healthy eating habits, personalized nutrition plans, and mindful eating practices to boost energy levels, support mental clarity, and improve overall well-being.
Actions and Habits of Success: We guide individuals in identifying and adopting effective habits and routines that align with their goals, allowing them to optimize productivity, time management, and goal achievement.
Movement and Exercise: Through customized exercise plans, we help participants incorporate movement and exercise into their daily lives, promoting physical fitness, stress reduction, and enhanced vitality.
Benefits of the High Performance T.E.A.M. Coaching Program:
Improved Work-Life Balance: Participants will learn strategies to achieve a harmonious balance between their personal and professional lives, fostering greater happiness and fulfillment.
Increased Energy and Vitality: By implementing healthy eating habits and exercise routines, individuals will experience higher energy levels and improved physical well-being.
Enhanced Productivity: Through effective time management techniques and goal-oriented actions, participants will become more productive, achieving optimal results in their professional endeavors.
Elevated Confidence and Mindset: Our coaching program will empower individuals to overcome self-doubt, develop a growth mindset, and boost their confidence, enabling them to reach their full potential.
Join the High Performance T.E.A.M. coaching program today and unlock your potential for happiness, health, and productivity. Together, we’ll guide you on a transformative journey to become the best version of yourself.
Welcome To The TEAM IMPACT Method!
As a Division 1 baseball player and coach, I learned the value of personal growth. Following this passion, I earned my doctorate in leadership and administration. I then experienced a near-death event that led to life-altering changes. Those journeys invigorated my path to pursue further personal development, wellness, knowledge, and real-world skills. Leading different groups of individuals, from busy parents, college athletes, educators, business leaders, and entrepreneurs, I strive to help others master their daily habits and achieve a life of IMPACT.
Now, I'm on a mission to impact other’s lives through my proven TEAM IMPACT personal development system. You can learn more by sending me an e-mail at highimpactindustries@gmail.com or scheduling a free strategy call below.
I'm Dr. Dan O'Rourke
HELLO, NICE TO MEET YOU
Join TEAM IMPACT!
TEAM IMPACT is a method that drives you to master knowledge, skills, and action steps to optimize your wellness and peak your performance. You can make transformational improvements in your life by embracing and implementing TEAM IMPACT.
"A friend recommended Dan and his Team Impact program. His multi-disciplinary approach to health and wellness intrigued me and I was cautiously optimistic that maybe I had found a solution. Dan’s knowledge and encouragement have been crucial in helping me take strides towards improving my quality of life. In just a few weeks, I have been successful at getting started with sustainable, healthy habits and have already noted some positive results. Dan is giving me the tools I need to build a strong foundation for a happier and healthier life and I am excited to continue working with him."
"I don’t like to ask for help. I am leery of internet health coaches. So I am glad that I took the leap of faith in letting Dan help me in my quest to become a healthier and happier version of me.Dan is real. He is legit. He is a wealth of knowledge on all things health related. He is so eager to pass on the knowledge and to help you. I have learned so much about nutrition, exercise and mindset in a just a few short weeks. I look forward to continue working with Dan to implement many lifestyle changes. I have made some major changes in these first few weeks that have me feeling like I am on my way to obtaining that healthier, happier version of me!"
Comprehensive Developement Programs Catered To Your Goals
TAILORED SOLUTIONS
I summarize my own experiences, knowledge, and personal growth methods coupled with research-based expert guidelines, strategies, and action steps to help you optimize your potential.
1-on-1 Coaching
Learn the essentials of personal development, health, and performance. Applicable to individuals at all stages of life.
Group Presentation & Workshops
Provide your staff with performance training, education on self-care, personal growth, and professional development.
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Optimal U Podcast
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